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Morris Butchart 20x300m/1:00r row

6,000m

Meters

25:33.4

Time

2:07.7

Pace

364

Calories

135

Heart Rate

Rest Distance405m
Rest Time20:00.0
Overall Distance6,405m
Overall Time45:33.4
Average Watts168
Calories Per Hour877
Stroke Rate31
Stroke Count817
Drag Factor110

June 14, 2019 12:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 110 Draft 4, 300m Intervals X 20, 30s rest between.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:33.4 6,000m 2:07.7 168 877 31 135
1:19.0 300m 2:11.6 153 827 28 122
1:14.0 300m 2:03.3 187 942 32 133
1:14.6 300m 2:04.3 182 926 32 135
1:16.6 300m 2:07.6 168 878 31 136
1:15.9 300m 2:06.5 173 895 32 137
1:17.0 300m 2:08.3 166 869 32 135
1:14.5 300m 2:04.1 183 929 33 140
1:15.8 300m 2:06.3 174 897 32 140
1:17.8 300m 2:09.6 161 852 32 136
1:17.8 300m 2:09.6 161 852 31 133
1:18.5 300m 2:10.8 156 837 31 133
1:17.7 300m 2:09.5 161 854 31 134
1:17.3 300m 2:08.8 164 863 31 134
1:18.0 300m 2:10.0 159 848 30 135
1:17.1 300m 2:08.5 165 867 31 136
1:16.8 300m 2:08.0 167 874 32 137
1:17.6 300m 2:09.3 162 856 31 136
1:17.1 300m 2:08.5 165 867 31 137
1:16.9 300m 2:08.1 166 872 32 137
1:13.3 300m 2:02.1 192 960 33 145
r405m

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Workout Graph

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