Morris Butchart 10x500m/0:30r row
5,000m
Meters
22:51.7
Time
2:17.1
Pace
288
Calories
125
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 109 |
June 20, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000m | 2:17.1 | 136 | 766 | 25 | 125 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 104 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 106 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | 114 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 122 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 128 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 128 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 136 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | 136 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 140 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 144 |
| r177m |
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Workout Graph
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Drag Factor 110 Draft 4, Intervals 500m X 10.