Morris Butchart 1000m SkiErg
1,000m
Meters
5:08.4
Time
2:34.2
Pace
51
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 44 |
| Stroke Count | 225 |
| Drag Factor | 63 |
June 21, 2019 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 44 | 122 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 39 | 109 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 44 | 120 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 45 | 126 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 46 | 127 |
| 1:02.9 | 1,000m | 2:37.2 | 90 | 609 | 46 | 129 |
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Workout Graph
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Drag Factor 63, Damper 3, 1000m Nordic Ski Workout.