Morris Butchart 11:00 SkiErg
1,924
Meters
11:00.0
Time
2:51.5
Pace
97
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 63 |
June 25, 2019 12:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,924 | 2:51.5 | 69 | 538 | 97 | 33 | 102 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 31 | 97 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 26 | 33 | 100 |
| 9:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | 33 | 103 |
| 11:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 36 | 108 |
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Workout Graph
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Drag Factor 63 Damper 3 Nordic Ski-Trainer Workout