Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:48.0
Time
2:21.6
Pace
140
Calories
114
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 14:18.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 111 |
June 25, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 2,500m | 2:21.6 | 123 | 724 | 27 | 114 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | 103 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 26 | 105 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | 115 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 121 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 128 |
| r96m |
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Workout Graph
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Drag Factor 111 Draft 4 Nordic Ski-Training Intervals 500m X 5