Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:59.7
Time
2:23.9
Pace
139
Calories
104
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,580m |
| Overall Time | 14:29.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 109 |
July 01, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 22 | 104 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | 99 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 106 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 107 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 107 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 105 |
| r80m |
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Workout Graph
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Drag Factor 110 Draft 4, Intervals 500m X 5