Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:10.3
Time
2:14.0
Pace
148
Calories
135
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 13:40.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 110 |
July 02, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 28 | 135 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 145 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 20 | 122 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 138 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 140 |
| r102m |
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Workout Graph
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Drag Factor 111 Draft 4 Nordic Sk-Training Intervals 500 m X 5