Morris Butchart 11:00 row
2,052m
Meters
11:00.0
Time
2:40.8
Pace
106
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 86 |
July 05, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,052m | 2:40.8 | 84 | 589 | 35 | 114 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 33 | 103 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 36 | 113 |
| 9:00.0 | 561m | 2:40.4 | 85 | 591 | 36 | 118 |
| 11:00.0 | 384m | 2:36.2 | 92 | 615 | 38 | 125 |
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Workout Graph
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Drag Factor 87 Damper 5, Nordic Ski-Workout