Morris Butchart 11:00 SkiErg
2,091m
Meters
11:00.0
Time
2:37.8
Pace
110
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 86 |
July 07, 2019 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,091m | 2:37.8 | 89 | 606 | 32 | 122 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | 117 |
| 6:00.0 | 567m | 2:38.7 | 88 | 601 | 32 | 122 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 33 | 123 |
| 11:00.0 | 382m | 2:37.0 | 90 | 610 | 34 | 126 |
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Workout Graph
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Drag Factor 111 Draft 4 Nordic Ski WorkoutiPhone app did not transfer data to iPhone Logbook but data was sync to online-logbook. Workout on Ski-Erg listed as Rowing app LW. Manually changed to Ski-Erg on the logbook