Morris Butchart 11:00 row
2,019m
Meters
11:00.0
Time
2:43.4
Pace
104
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 373 |
| Drag Factor | 84 |
July 12, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,019m | 2:43.4 | 80 | 575 | 33 | 130 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 33 | 125 |
| 6:00.0 | 552m | 2:43.0 | 81 | 577 | 33 | 132 |
| 9:00.0 | 541m | 2:46.3 | 76 | 561 | 34 | 131 |
| 11:00.0 | 366m | 2:43.9 | 79 | 573 | 36 | 135 |
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Workout Graph
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Drag Factor 84 Damper 5 Concept 2 SkiErg Nordic Ski Workout NOTE This was not a workout on my Rowing Erg Yet again but has happened since the software and firm ware on both Ergs was updated.