Morris Butchart 5x500m/0:30r row
2,500m
Meters
12:57.2
Time
2:35.4
Pace
131
Calories
105
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,579m |
| Overall Time | 15:27.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 108 |
July 14, 2019 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 2,500m | 2:35.4 | 93 | 620 | 20 | 105 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 21 | 100 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | 105 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | 105 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 19 | 110 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 19 | 109 |
| r79m |
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Workout Graph
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Drag Factor 109 Draft 4 Intervals 500 m X 5 recorded on I Phone Log & uploaded to CC2 Logbook YIPEE!