Morris Butchart 10x500m/0:30r row
5,000
Meters
22:58.0
Time
2:17.8
Pace
287
Calories
124
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 107 |
July 20, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 749 | 27 | 124 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 26 | 102 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 105 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 117 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | 125 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | 127 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 28 | 126 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | 130 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 130 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 138 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 140 |
| r172 |
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Workout Graph
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Drag Factor 108 Draft 4