Morris Butchart 11:00 row
1,965m
Meters
11:00.0
Time
2:47.9
Pace
100
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 83 |
July 20, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,965m | 2:47.9 | 74 | 554 | 29 | 117 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 27 | 112 |
| 6:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | 113 |
| 9:00.0 | 543m | 2:45.7 | 77 | 564 | 30 | 119 |
| 11:00.0 | 372m | 2:41.2 | 83 | 587 | 32 | 125 |
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Workout Graph
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Drag Factor 84 Damper 5 Nordic SkiWorkout