Morris Butchart 10x500m/0:30r row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
281
Calories
127
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 28:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 109 |
July 21, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 22 | 127 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | 113 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 121 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | 123 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 124 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 126 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 127 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 136 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 135 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 136 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 110 Draft 4 Intervals 500m X 10