Morris Butchart 10x500m/0:30r row
5,000
Meters
23:33.8
Time
2:21.3
Pace
281
Calories
127
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 28:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 109 |
July 21, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 715 | 22 | 127 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 28 | 113 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 20 | 121 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 20 | 123 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 21 | 124 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 23 | 126 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 23 | 127 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 24 | 136 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | 131 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 23 | 135 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 23 | 136 |
| r167 |
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Workout Graph
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Drag Factor 110 Draft 4 Intervals 500m X 10