Morris Butchart 10x500m/0:30r row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
287
Calories
136
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 28:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 109 |
July 23, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 24 | 136 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 120 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 130 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 134 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | 138 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 142 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | 147 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | 132 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 140 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | 141 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 142 |
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 110 Draft 4 Intervals 500m x 10