Morris Butchart 500m SkiErg
500m
Meters
2:16.6
Time
2:16.6
Pace
26
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 112 |
July 23, 2019 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 45 | 137 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 40 | 118 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 46 | 136 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 49 | 142 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 45 | 145 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 46 | 147 |
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Workout Graph
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Drag Factor 112 Damper 8 Nordic Ski Performance Data July