Morris Butchart v500m/2:30r...4 row
1,300m
Meters
5:13.9
Time
2:00.7
Pace
84
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,370m |
| Overall Time | 10:43.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 116 |
July 30, 2019 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.9 | 1,300m | 2:00.7 | 199 | 984 | 32 | 134 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 133 | |
| r: 2:30 | 21m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 33 | 137 | |
| r: 2:00 | 24m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 33 | 139 | |
| r: 1:00 | 25m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 129 | |
| r70m |
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Workout Graph
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Drag Factor 116 Draft 5 Concept 2 Monthly Challenge Intervals