Morris Butchart v500m/2:30r...5 row
1,500
Meters
6:01.4
Time
2:00.4
Pace
97
Calories
137
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 13:01.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 115 |
July 30, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,500 | 2:00.4 | 200 | 966 | 32 | 137 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 135 | |
| r: 2:30 | 38 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 973 | 33 | 141 | |
| r: 2:00 | 31 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 34 | 142 | |
| r: 1:30 | 27 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 34 | 139 | |
| r: 1:00 | 31 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 130 | |
| r127 |
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Workout Graph
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Drag Factor 116 Draft 5 C2 Monthly Challenge Intervals