Morris Butchart 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
29
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 118 |
August 02, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 119 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 97 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 | 111 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 123 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 32 | 131 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | 137 |
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Workout Graph
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Drag Factor 119 Draft 5 Workout