Morris Butchart 500m SkiErg
500m
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 111 |
August 02, 2019 13:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 42 | 123 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 41 | 103 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 41 | 118 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 43 | 127 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 42 | 132 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 43 | 135 |
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Workout Graph
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Drag Factor 111 Damper 8 Nordic Ski Workout Sprint