Morris Butchart 10x500m/0:30r row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
290
Calories
127
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 117 |
August 11, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 127 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 119 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 | 126 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | 131 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 30 | 133 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 131 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | 125 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 127 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 129 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 127 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 128 |
| r187m |
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Workout Graph
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Drag Factor 118 Draft 5 500m Intervals X 10, 30s rest.