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Morris Butchart 10x500m/0:30r row

5,000

Meters

22:21.7

Time

2:14.1

Pace

294

Calories

142

Heart Rate

Rest Distance206
Rest Time5:00.0
Overall Distance5,206
Overall Time27:21.7
Average Watts145
Calories Per Hour788
Stroke Rate26
Stroke Count591
Drag Factor118

August 14, 2019 12:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 119 Draft 4.5 Intervals workout 500m X 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000 2:14.1 145 788 26 142
2:17.8 500 2:17.8 134 757 27 130
2:16.3 500 2:16.3 138 765 24 138
2:13.3 500 2:13.3 148 783 23 142
2:11.7 500 2:11.7 153 820 25 145
2:11.9 500 2:11.9 153 818 29 145
2:11.6 500 2:11.6 154 820 29 148
2:12.2 500 2:12.2 151 816 29 146
2:11.2 500 2:11.2 155 823 29 149
2:18.4 500 2:18.4 132 728 23 143
2:17.4 500 2:17.4 135 759 24 140
r206

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Workout Graph

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