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Morris Butchart 10x500m/0:30r row

5,000m

Meters

22:21.7

Time

2:14.1

Pace

294

Calories

142

Heart Rate

Rest Distance206m
Rest Time5:00.0
Overall Distance5,206m
Overall Time27:21.7
Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count591
Drag Factor118

August 14, 2019 12:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 119 Draft 4.5 Intervals workout 500m X 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.7 5,000m 2:14.1 145 798 26 142
2:17.8 500m 2:17.8 134 760 27 130
2:16.3 500m 2:16.3 138 775 24 138
2:13.3 500m 2:13.3 148 808 23 142
2:11.7 500m 2:11.7 153 827 25 145
2:11.9 500m 2:11.9 153 824 29 145
2:11.6 500m 2:11.6 154 828 29 148
2:12.2 500m 2:12.2 151 821 29 146
2:11.2 500m 2:11.2 155 833 29 149
2:18.4 500m 2:18.4 132 754 23 143
2:17.4 500m 2:17.4 135 764 24 140
r206m

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Workout Graph

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