Morris Butchart 11:00 SkiErg
2,147m
Meters
11:00.0
Time
2:33.7
Pace
114
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 41 |
| Stroke Count | 452 |
| Drag Factor | 112 |
August 14, 2019 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,147m | 2:33.7 | 96 | 631 | 41 | 141 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 44 | 144 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 46 | 141 |
| 9:00.0 | 565m | 2:39.2 | 87 | 598 | 36 | 138 |
| 11:00.0 | 390m | 2:33.8 | 96 | 630 | 37 | 142 |
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Workout Graph
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Drag Factor 112 Damper 8 Nordic Ski Workout