Morris Butchart v831m/2:00r...4 row
2,298m
Meters
9:34.7
Time
2:05.0
Pace
145
Calories
142
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 17:34.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 125 |
August 16, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,298m | 2:05.0 | 179 | 916 | 31 | 142 | |
| 3:34.0 | 831m | 2:08.7 | 164 | 864 | 30 | 139 | |
| r: 2:00 | 23m | ||||||
| 1:16.1 | 318m | 1:59.6 | 204 | 1003 | 34 | 141 | |
| r: 2:00 | 25m | ||||||
| 3:26.1 | 831m | 2:04.0 | 184 | 931 | 32 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:18.5 | 318m | 2:03.4 | 186 | 940 | 31 | 140 | |
| r: 2:00 | 22m | ||||||
| r91m |
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Workout Graph
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Drag Factor 124 Draft 5 Concept 2 Monthly Challenge Competition Interval