Morris Butchart v831m/2:00r...4 SkiErg
2,298m
Meters
11:14.5
Time
2:26.7
Pace
125
Calories
137
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 19:14.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 42 |
| Stroke Count | 477 |
| Drag Factor | 110 |
August 16, 2019 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.5 | 2,298m | 2:26.7 | 111 | 681 | 42 | 137 | |
| 4:06.2 | 831m | 2:28.1 | 108 | 670 | 41 | 135 | |
| r: 2:00 | 26m | ||||||
| 1:32.7 | 318m | 2:25.7 | 113 | 689 | 37 | 133 | |
| r: 2:00 | 21m | ||||||
| 4:05.6 | 831m | 2:27.7 | 108 | 673 | 45 | 140 | |
| r: 2:00 | 19m | ||||||
| 1:29.9 | 318m | 2:21.3 | 124 | 726 | 43 | 141 | |
| r: 2:00 | 19m | ||||||
| r85m |
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Workout Graph
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Drag Factor 110 Damper 8 Concept 2 Monthly Challenge Competition Intervals