Morris Butchart 10x500m/0:30r row
5,000m
Meters
22:40.8
Time
2:16.0
Pace
289
Calories
130
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 27:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 123 |
August 18, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000m | 2:16.0 | 139 | 778 | 25 | 130 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 129 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 135 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 137 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 139 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | 129 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | 121 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 18 | 122 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | 125 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 129 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 139 |
| r197m |
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Workout Graph
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Drag Factor 124 Draft 5 Rowing Workout Intervals 500. 30s rest.