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Morris Butchart 10x500m/0:30r row

5,000m

Meters

22:25.1

Time

2:14.5

Pace

291

Calories

138

Heart Rate

Rest Distance187m
Rest Time5:00.0
Overall Distance5,187m
Overall Time27:25.1
Average Watts144
Calories Per Hour794
Stroke Rate27
Stroke Count631
Drag Factor127

August 20, 2019 10:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 127 Draft 5 Workout Intervals 500m X 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.1 5,000m 2:14.5 144 794 27 138
2:11.7 500m 2:11.7 153 827 30 133
2:12.5 500m 2:12.5 150 817 30 136
2:13.0 500m 2:13.0 149 812 30 141
2:20.4 500m 2:20.4 126 735 24 130
2:17.2 500m 2:17.2 136 766 25 134
2:13.2 500m 2:13.2 148 809 27 141
2:15.5 500m 2:15.5 141 784 28 137
2:14.5 500m 2:14.5 144 795 28 141
2:13.5 500m 2:13.5 147 806 28 144
2:13.7 500m 2:13.7 146 804 28 144
r187m

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Workout Graph

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