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Morris Butchart 10x500m/0:30r row

5,000

Meters

22:25.1

Time

2:14.5

Pace

291

Calories

138

Heart Rate

Rest Distance187
Rest Time5:00.0
Overall Distance5,187
Overall Time27:25.1
Average Watts144
Calories Per Hour778
Stroke Rate27
Stroke Count631
Drag Factor127

August 20, 2019 10:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 127 Draft 5 Workout Intervals 500m X 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.1 5,000 2:14.5 144 778 27 138
2:11.7 500 2:11.7 153 820 30 133
2:12.5 500 2:12.5 150 815 30 136
2:13.0 500 2:13.0 149 784 30 141
2:20.4 500 2:20.4 126 717 24 130
2:17.2 500 2:17.2 136 760 25 134
2:13.2 500 2:13.2 148 783 27 141
2:15.5 500 2:15.5 141 770 28 137
2:14.5 500 2:14.5 144 776 28 141
2:13.5 500 2:13.5 147 782 28 144
2:13.7 500 2:13.7 146 780 28 144
r187

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Workout Graph

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