Morris Butchart 11:00 SkiErg
2,175m
Meters
11:00.0
Time
2:31.7
Pace
116
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 447 |
| Drag Factor | 113 |
August 20, 2019 11:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,175m | 2:31.7 | 100 | 644 | 40 | 136 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 41 | 135 |
| 6:00.0 | 583m | 2:34.3 | 95 | 627 | 46 | 139 |
| 9:00.0 | 574m | 2:36.7 | 91 | 612 | 39 | 134 |
| 11:00.0 | 399m | 2:30.3 | 103 | 654 | 35 | 139 |
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Workout Graph
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Drag Factor 113 Damper 8 Nordic Ski Workout