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Morris Butchart 10x500m/0:30r row

5,000m

Meters

22:42.6

Time

2:16.2

Pace

290

Calories

135

Heart Rate

Rest Distance216m
Rest Time5:00.0
Overall Distance5,216m
Overall Time27:42.6
Average Watts138
Calories Per Hour776
Stroke Rate27
Stroke Count634
Drag Factor127

August 23, 2019 12:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 127 Draft 5 Intervals Workout 500m X 10.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.6 5,000m 2:16.2 138 776 27 135
2:20.4 500m 2:20.4 126 735 26 121
2:13.5 500m 2:13.5 147 806 27 132
2:14.9 500m 2:14.9 143 790 27 134
2:15.9 500m 2:15.9 139 779 29 136
2:18.2 500m 2:18.2 133 756 28 135
2:12.8 500m 2:12.8 149 814 29 139
2:15.7 500m 2:15.7 140 782 27 141
2:16.1 500m 2:16.1 139 777 27 139
2:17.8 500m 2:17.8 134 760 27 140
2:17.3 500m 2:17.3 135 765 28 140
r216m

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Workout Graph

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