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Morris Butchart 10x500m/0:30r row

5,000

Meters

22:42.6

Time

2:16.2

Pace

290

Calories

135

Heart Rate

Rest Distance216
Rest Time5:00.0
Overall Distance5,216
Overall Time27:42.6
Average Watts138
Calories Per Hour766
Stroke Rate27
Stroke Count634
Drag Factor127

August 23, 2019 12:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 127 Draft 5 Intervals Workout 500m X 10.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.6 5,000 2:16.2 138 766 27 135
2:20.4 500 2:20.4 126 717 26 121
2:13.5 500 2:13.5 147 782 27 132
2:14.9 500 2:14.9 143 773 27 134
2:15.9 500 2:15.9 139 768 29 136
2:18.2 500 2:18.2 133 755 28 135
2:12.8 500 2:12.8 149 813 29 139
2:15.7 500 2:15.7 140 769 27 141
2:16.1 500 2:16.1 139 767 27 139
2:17.8 500 2:17.8 134 757 27 140
2:17.3 500 2:17.3 135 760 28 140
r216

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Workout Graph

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