Morris Butchart 11:00 SkiErg
2,151m
Meters
11:00.0
Time
2:33.4
Pace
116
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 39 |
| Stroke Count | 430 |
| Drag Factor | 113 |
August 23, 2019 13:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,151m | 2:33.4 | 97 | 633 | 39 | 138 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 35 | 131 |
| 6:00.0 | 579m | 2:35.4 | 93 | 620 | 38 | 136 |
| 9:00.0 | 581m | 2:34.9 | 94 | 624 | 41 | 141 |
| 11:00.0 | 390m | 2:33.8 | 96 | 630 | 44 | 146 |
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Workout Graph
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Drag Factor 114 Damper 8 Nordic Ski Workout