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Morris Butchart 10x500m/0:30r row

5,000

Meters

23:26.8

Time

2:20.6

Pace

282

Calories

120

Heart Rate

Rest Distance221
Rest Time5:00.0
Overall Distance5,221
Overall Time28:26.8
Average Watts126
Calories Per Hour721
Stroke Rate27
Stroke Count656
Drag Factor124

August 26, 2019 16:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 125 Draft 5 Intervals 500 X. 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.8 5,000 2:20.6 126 721 27 120
2:24.9 500 2:24.9 115 695 27 106
2:23.2 500 2:23.2 119 703 27 109
2:24.2 500 2:24.2 117 699 27 111
2:20.8 500 2:20.8 125 715 28 117
2:20.5 500 2:20.5 126 717 28 120
2:18.5 500 2:18.5 132 727 28 125
2:18.9 500 2:18.9 131 725 28 128
2:21.5 500 2:21.5 124 712 28 124
2:17.0 500 2:17.0 136 762 28 129
2:17.2 500 2:17.2 136 760 28 134
r221

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Workout Graph

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