Morris Butchart 10x500m/0:30r row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
282
Calories
120
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 28:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 124 |
August 26, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 27 | 120 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 106 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 109 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | 111 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 117 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 120 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 125 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | 128 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | 124 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 129 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | 134 |
| r221m |
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Workout Graph
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Drag Factor 125 Draft 5 Intervals 500 X. 10