Morris Butchart 2x500m/0:30r row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
61
Calories
141
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,139m |
| Overall Time | 5:17.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 125 |
August 29, 2019 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 29 | 141 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 140 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 143 |
| r139m |
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Workout Graph
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Drag Factor 126 Draft 5 Workout Intervals 500 m