Morris Butchart 10x500m/0:30r row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
286
Calories
136
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 27:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 125 |
August 30, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 26 | 136 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 130 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | 135 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 138 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 140 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 132 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 135 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 132 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 142 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 144 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 138 |
| r226m |
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Workout Graph
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Drag Factor 126 Draft 5 Intervals 500 m X 10