Morris Butchart 11:00 SkiErg
2,122m
Meters
11:00.0
Time
2:35.5
Pace
112
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 404 |
| Drag Factor | 111 |
August 30, 2019 14:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,122m | 2:35.5 | 93 | 620 | 37 | 138 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 35 | 135 |
| 6:00.0 | 569m | 2:38.1 | 88 | 604 | 36 | 136 |
| 9:00.0 | 568m | 2:38.4 | 88 | 602 | 38 | 139 |
| 11:00.0 | 386m | 2:35.4 | 93 | 620 | 40 | 144 |
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Workout Graph
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Drag Factor 111 Damper 8 Nordic Ski Workout 11 mins