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Morris Butchart 10x500m/0:30r row

5,000m

Meters

23:01.7

Time

2:18.1

Pace

287

Calories

139

Heart Rate

Rest Distance237m
Rest Time5:00.0
Overall Distance5,237m
Overall Time28:01.7
Average Watts133
Calories Per Hour756
Stroke Rate23
Stroke Count550
Drag Factor125

August 31, 2019 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 125 Draft 5 Intervals 500 m X 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:01.7 5,000m 2:18.1 133 756 23 139
2:21.9 500m 2:21.9 122 721 22 129
2:16.8 500m 2:16.8 137 770 23 136
2:16.1 500m 2:16.1 139 777 23 140
2:17.5 500m 2:17.5 135 763 24 139
2:17.7 500m 2:17.7 134 761 23 139
2:17.2 500m 2:17.2 136 766 23 141
2:16.9 500m 2:16.9 136 769 23 143
2:18.2 500m 2:18.2 133 756 24 144
2:20.1 500m 2:20.1 127 738 24 142
2:19.3 500m 2:19.3 129 745 24 144
r237m

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Workout Graph

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