Morris Butchart 4x500m/0:30r row
2,000m
Meters
10:04.4
Time
2:31.1
Pace
107
Calories
112
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:04.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 128 |
September 05, 2019 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 19 | 112 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | 101 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 17 | 104 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 117 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 128 |
| r69m |
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Workout Graph
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Drag Factor 129 Draft 5 Intervals 5 m X 500