Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:12.2
Time
2:14.4
Pace
146
Calories
135
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,617m |
| Overall Time | 13:42.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 130 |
September 13, 2019 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 25 | 135 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 125 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 134 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 139 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 137 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 144 |
| r117m |
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Workout Graph
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Drag Factor 130 Draft 5 Intervals 5 X 500 m