Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:02.1
Time
2:12.4
Pace
148
Calories
135
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,631m |
| Overall Time | 13:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 129 |
September 15, 2019 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,500m | 2:12.4 | 151 | 818 | 25 | 135 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 124 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 134 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 135 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 139 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | 144 |
| r131m |
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Workout Graph
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Drag Factor 129 Draft 5 Intervals 500m 5