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Morris Butchart 10x500m/0:30r row

5,000m

Meters

22:30.6

Time

2:15.0

Pace

293

Calories

135

Heart Rate

Rest Distance257m
Rest Time5:00.0
Overall Distance5,257m
Overall Time27:30.6
Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count606
Drag Factor124

September 24, 2019 14:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 125 Draft 5 Intervals 500m X 10

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.6 5,000m 2:15.0 142 788 26 135
2:31.3 500m 2:31.3 101 647 21 109
2:18.3 500m 2:18.3 132 755 24 122
2:15.4 500m 2:15.4 141 785 25 130
2:15.4 500m 2:15.4 141 785 26 132
2:11.8 500m 2:11.8 153 826 27 137
2:12.3 500m 2:12.3 151 820 27 140
2:13.4 500m 2:13.4 147 807 28 141
2:08.5 500m 2:08.5 165 867 28 147
2:12.1 500m 2:12.1 152 822 27 147
2:12.1 500m 2:12.1 152 822 28 148
r257m

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Workout Graph

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