Morris Butchart v1800m/3:00r...3 row
4,800m
Meters
21:50.8
Time
2:16.5
Pace
280
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 27:50.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
September 25, 2019 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.8 | 4,800m | 2:16.5 | 137 | 773 | 25 | 148 | |
| 8:12.6 | 1,800m | 2:16.8 | 137 | 770 | 26 | 145 | |
| r: 3:00 | 21m | ||||||
| 5:21.5 | 1,200m | 2:13.9 | 146 | 801 | 28 | 150 | |
| r: 3:00 | 18m | ||||||
| 8:16.6 | 1,800m | 2:17.9 | 133 | 758 | 23 | 150 | |
| r39m |
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Workout Graph
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Drag Factor 125 Damper 5 Intervals Distance 1800m 1200m 1800m. C2C Monthly Challenge Competition International