Morris Butchart 10x500m/0:30r row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
297
Calories
146
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 27:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 125 |
September 26, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 28 | 146 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 135 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 139 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 146 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 148 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 148 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 148 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 152 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | 153 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 145 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 148 |
| r300m |
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Workout Graph
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Drag Factor 125 Draft 5 Intervals 500m X 10 PB