Morris Butchart 10x500m/0:30r row
5,000m
Meters
25:06.3
Time
2:30.6
Pace
270
Calories
113
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 30:06.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 124 |
September 28, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,000m | 2:30.6 | 102 | 652 | 24 | 113 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 24 | 103 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | 108 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | 110 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 25 | 113 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 113 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 114 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 116 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | 112 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 121 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 121 |
| r276m |
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Workout Graph
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Drag Factor 125 Damper 5 Intervals 500m X 10