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Morris Butchart 5000m row

5,000

Meters

23:36.5

Time

2:21.6

Pace

281

Calories

134

Heart Rate

Average Watts123
Calories Per Hour714
Stroke Rate28
Stroke Count667
Drag Factor128

October 01, 2019 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Drag Factor 128 Draft 5 Workout 5000m towards 1,000,000 m Lifetime

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:36.5 5,000 2:21.6 123 714 281 28 134
2:30.6 500 2:30.6 102 645 27 27 111
2:19.6 1,000 2:19.6 129 722 28 28 125
2:18.9 1,500 2:18.9 131 725 28 29 132
2:18.2 2,000 2:18.2 133 755 29 29 139
2:27.1 2,500 2:27.1 110 660 27 27 131
2:24.6 3,000 2:24.6 116 697 28 28 134
2:20.7 3,500 2:20.7 126 716 28 28 139
2:21.6 4,000 2:21.6 123 711 28 28 140
2:18.3 4,500 2:18.3 132 754 29 29 146
2:17.0 5,000 2:17.0 136 762 29 29 148

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Workout Graph

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