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Morris Butchart 5000m row

5,000m

Meters

23:36.5

Time

2:21.6

Pace

281

Calories

134

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate28
Stroke Count667
Drag Factor128

October 01, 2019 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Drag Factor 128 Draft 5 Workout 5000m towards 1,000,000 m Lifetime

Splits

Time Meters Pace Watts Cal/Hr S/M
23:36.5 5,000m 2:21.6 123 723 28 134
2:30.6 500m 2:30.6 102 652 27 111
2:19.6 1,000m 2:19.6 129 742 28 125
2:18.9 1,500m 2:18.9 131 749 29 132
2:18.2 2,000m 2:18.2 133 756 29 139
2:27.1 2,500m 2:27.1 110 678 27 131
2:24.6 3,000m 2:24.6 116 698 28 134
2:20.7 3,500m 2:20.7 126 732 28 139
2:21.6 4,000m 2:21.6 123 724 28 140
2:18.3 4,500m 2:18.3 132 755 29 146
2:17.0 5,000m 2:17.0 136 768 29 148

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Workout Graph

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