Morris Butchart 2678m row
2,678m
Meters
12:06.9
Time
2:15.7
Pace
156
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 128 |
October 04, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,678m | 2:15.7 | 140 | 781 | 29 | 141 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 28 | 133 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 29 | 139 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 29 | 142 |
| 2:44.3 | 2,400m | 2:16.9 | 136 | 769 | 30 | 145 |
| 1:13.6 | 2,678m | 2:12.3 | 151 | 819 | 29 | 150 |
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Workout Graph
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Drag Factor 128 Draft 5 Final sprint to complete 1,000,000 m and justify my One Million Meter Club Con elf 2 Club membership, T-shirt & PIN.