Morris Butchart 11:00 SkiErg
2,093
Meters
11:00.0
Time
2:37.6
Pace
109
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 444 |
| Drag Factor | 114 |
October 06, 2019 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,093 | 2:37.6 | 89 | 607 | 40 | 128 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 35 | 123 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 40 | 127 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 43 | 130 |
| 11:00.0 | 379 | 2:38.3 | 88 | 603 | 45 | 133 |
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Workout Graph
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Drag Factor 115 Damper 8 Nordic Ski Workout 11 mins 2093 m