Morris Butchart 11:00 SkiErg
2,108m
Meters
11:00.0
Time
2:36.5
Pace
111
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 41 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 16, 2019 12:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,108m | 2:36.5 | 91 | 613 | 41 | 131 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 36 | 123 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 39 | 129 |
| 9:00.0 | 567m | 2:38.7 | 88 | 601 | 45 | 135 |
| 11:00.0 | 380m | 2:37.8 | 89 | 606 | 48 | 139 |
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Workout Graph
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Drag Factor 112 Damper 8 Nordic Ski Workout