Morris Butchart 5x500m/0:30r row
2,500m
Meters
11:29.4
Time
2:17.8
Pace
143
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,631m |
| Overall Time | 13:59.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 126 |
October 18, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 27 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | 123 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 129 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 128 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 131 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 29 | 140 |
| r131m |
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Workout Graph
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Drag Factor 127 Draft 5 Intervals 500 X 5 workout