Morris Butchart 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 125 |
November 03, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 27 | 133 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 128 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 28 | 135 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 129 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 130 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 145 |
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Workout Graph
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Drag Factor 125 Draft 5 workout 30 mins 6,348 m