Morris Butchart v1000m/3:30r...4 row
2,500m
Meters
10:48.9
Time
2:09.7
Pace
152
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 18:18.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 127 |
November 11, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 32 | 142 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 32 | 143 | |
| r: 3:30 | 29m | ||||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 32 | 145 | |
| r: 2:30 | 24m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | 144 | |
| r: 1:30 | 31m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 32 | 139 | |
| r84m |
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Workout Graph
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Drag Factor 129 Draft 5 Intervals 1000m, 750m, 500 m 250m CTC Nov Challenge.