Morris Butchart 1000m SkiErg
1,000
Meters
4:52.5
Time
2:26.2
Pace
53
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 116 |
November 14, 2019 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 652 | 53 | 38 | 131 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 36 | 121 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 37 | 129 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 38 | 134 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 39 | 137 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 43 | 138 |
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Workout Graph
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Drag Factor 116 Damper 8 FMMC monthly Challenge Nov Ski-Erg